A new day is just beginning to emerge. a day when your mind is relaxed and tranquil. You feel energized and prepared when you wake up. In this book, the author offers straightforward tips and exercises that can help you clear your head, calm down, and think more clearly.
While reading this quick, enjoyable book, which is sure to make your day more enjoyable, you can access mental flexibility and profound inner calm. You will definitely stop talking to yourself and feel less stressed after reading the Mind Relief Manuscript.
The Mind Relief Manuscript is certain to change your life, whether you want to overcome information overload or develop new habits based on mindfulness and tranquility.
The book compiles the most effective activities and approaches from Jerry Stocking's workshops, which have been at the forefront of self-actualization for the past 30 years.
Jerry has assembled a collection of the most effective tools he has ever used after instructing and training tens of thousands of people in workshops. Tools that will help you achieve lasting inner calm instead of worry and anxiety. More than ever, we are inundated with sensations and information, and many of us suffer from sensory and mental overload.
We get disconnected from the inner calm and peace that is there. These innate talents lie dormant, waiting to be awakened. Enlightenment ideas are being used for the first time ever to improve these gifts in your day-to-day existence.
Simply putting the activities in this book into practice will allow you to experience bliss at work and at home.